When: 9-10am Saturday May 30th
Instructor: Heidi Wirtz
Start your day right with this fun and energizing morning yoga practice. This all levels class is designed to wake up your body and leave you uplifted, energized and ready for the day. Participants enjoy a gift bag from Celestial Seasonings and Lyons' own St. Vrain Market.
About the Instructor: Heidi Wirtz
Heidi Both a professional rock climber and yogin, Heidi holds a deep love for nature, mindful movement, sharing her passions and helping people to discover their true potential.
Heidi has studied yoga for 20+ years, has completed two teacher-training courses (one with David Swenson and the other with Jeanie Manchester) and has had the privilege to study with many amazing teachers including Tim Miller, Pattabi Jois, Douglas Brookes and Noah Maze. Heidi’s lighthearted style intertwines her knowledge of yoga alignment, therapeutics, potent sequencing, mythology, connection to nature to create an experience on the mat that leaves students feeling uplifting, energetic and focused on aligning for maximum fluidity in all of life.
Heidi is owner and co-founder of Earth Play Retreats, an adventure yoga retreat company that is dedicated to offering her clients a transformational experience that will carry over into her students every day lives. Earth Play’s mission is to share our passions of movement, love of nature and joy of serving and giving to others to promote conscious community, deep connection and stewardship to nature and compassion for all living beings.
AcroYoga Demo & Fundamentals Workshop
When: 12-2pm Saturday May 30th
Instructors: The Boulder Monkeys
AcroYoga® blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. Learning to trust, a clear and non-confrontational communication, the experience of taking a risk, providing support and learning to receive are the main emotional benefits of AcroYoga®.
After a quick demo, we will lead you to learn the fundamentals of basing, flying and spotting through acrobatics and therapeutics, giving you the tools to a safe practice. The acrobatic flying practice is fun, dynamic and very uplifting. In therapeutic flying the flyer is relaxed and passive. This type of practice is very grounding as it uses gravity to gently release tensions in the flyer’s spine.
Come join the Boulder monkeys for acrobatics and therapeutics yumminess. Beginners are more than welcome, no partner or experience needed to join. We build trust through supporting each other.
Thank you to OUr Yoga Sponsors: